Fitness is my passion, and because I want to share my passion with as many people as possible I am excited to offer Online Coaching.  This training alternative is for anybody who is interested in improving their overall health and well being through Exercise Programming and Nutrition Counseling with a professional.  Accountability is also a big factor with any fitness routine, so you will have access to personal communication with me, ensuring that your program is working for you, and that you are getting the most out of your coaching.  

              Exercise programs are customized to meet your personal goals, and can be tailored for whatever fitness equipment you have access to.  Whether your goal is fat loss, muscle toning, muscle building, or improved endurance, my experience as a fitness professional has given me the tools to create a program that will get you there.  With your personally constructed exercise program you will know exactly what to do when its time to get after it.  I will also provide you with video clips for each of the different exercises I prescribe, so you can be ensured that you have been shown by a professional the proper way to execute each exercise.

             Nutrition Counseling is a key part to seeing real results from the hard work you put in with your exercise.  As a Certified Fitness Nutrition Specialist I have the knowledge to help you understand exactly what Nutrients you should be consuming to make sure that your diet is helping you to get the most out of the work you are putting in with your exercise.  Having someone to talk to and get ideas from when it comes to Nutrition is very beneficial.

            Accountability through personal connection will keep you energized about sticking with your program, and working hard to see real results.  Weekly phone calls, e-mails, and other online interactions will help you to know that your program is a team effort.  I want to see you succeed through trusting the program that I have created for you.

        When all of these factors are put together you are set up to see your goals become reality, and with my skills and knowledge you will be unstoppable in achieving any fitness and health goals you have .