TRAINING AT PHOENIX CUSTOM FITNESS
Phoenix Custom Fitness offers personalized training in a comfortable environment. Whether you want a one-on-one session or like working in a small group, Phoenix Custom Fitness offers the right atmosphere for you to work at your best.
INDIVIDUAL & PARTNER TRAINING
GROUP TRAINING
Individual/Partner Training is booked on a one-on-one basis to fit your schedule. Training sessions are an hour long and cost $60 for individual and $75 for partner training per session.
Group Training: Mon @6:30pm, Wed @6:30pm
Group classes are an hour and fifteen minutes long and cost $20 for a drop in class.
WHAT TO EXPECT:​
-
10 minute warm-up
-
50 minute customized training session with three circuits targeting all muscle groups for a full body work out
WHAT TO EXPECT:​
-
15 minute warm-up
-
15 minute upper body circuit
-
15 minute core circuit
-
15 minute full body circuit
-
5 minute rest break between circuits